A sc&j every 30s for 8 reps:
+90s rest
Add 20# and amrap sc&j in 90s
225#
+
x4 245#
B: For time
x5 pj @ 135#
x10 burpee bj overs 20"
x15 1.5pd kbs
+10/20/30
+15/30/45
Time: last round was 7:20
Didn't time first two by accident but they were fast. Fell off a cliff on the 30 burpees during last round. Kept moving though but could be faster. Pj: UB-5/5-6/5/4. Kbs UB-UB-25/20
When just going through the motions isn't acceptable. This is my journey.
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