A: 30s snatch ladder @95# +10# increments
B: 3 rft
x15 PC @ 135#
x15 burpees
+15m rest
C: 10-8-6-4-2 HSPU w/50-40-30-20-10 DU's
D: bent over row w/clean grip @ 185#
A: 45/50/55/60/65/70/75/80/85/90/95/+short rest/100kg (222#) - hard to switch weight by myself for 30 s pulls. Couldn't have hit 100kg without a short rest.
B: 5:39 - rough one, lacked the fire
C: 4:35 - fun little wod
D: skipped short on time. will do tomorrow
When just going through the motions isn't acceptable. This is my journey.
No comments:
Post a Comment