A: 5-3-1 sp/pp/pj:
60/62.5/62.5/65/70kg - 155# not bad, first 5 were STRICT!
60/62.5/62.5/65/70kg - 155# not bad, first 5 were STRICT!
B bent over row 5x5:
85kg (189#) all sets
C: 15m amrap
15 ring dips
15 burpee BJ
400m run
Rounds: 3+15+15+250m
When just going through the motions isn't acceptable. This is my journey.
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