Crossfit Brent: Road to the Crossfit Games

BB Gymnastics
1) 10X1 Snatch from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec.
2) 10X1 Clean from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec.

Strength/Conditioning
1a) 3X5 Push Press – heaviest possible, rest 30 sec.
1b) 3X12 Reverse Hypers – heavier than last week, rest 30 sec.
1c) 3X12 Bulgariant Split Squats (front rack) – heavy, rest 30 sec.
1d) 3X1 minute ME Rope Climbs 15′ – rest 30 sec.
Notes: Split squats are 6 reps per leg. Try to maintain a vertical shin throughout the movement.

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BBG:
1) 80/85/90/90/92.5/92.5/92.5/95/97.5kg (215#) – felt good
2) 110/112.5/112.5/115/117.5/120/122.5/125kg (275#)

SC:
1a) 70/80/80kg – didn’t push this too hard because of shoulder
1b) 35# BE substitution
1c) 95/115/115# – haven’t done these in front rack before. not bad once you get balance under control.
1d) 2 legless rope climbs