Today is my 42nd birthday!
AM.
A. Clean Gauntlet from 2012 Games; Same standard, on the 30sec
315# - Changed my own weight. Started to fall behind getting weight for 325# and decided to call it. 315# has never been easier. I'm capable of 325-335# but didnt want to push it today.
+
3 Rounds
7 Power Snatch 155
14 Pistol Alternating
Time: 3:42 - Fun WOD. The first round of snatches felt light. Take away the legs and round 2 got a little more difficult.
PM For Time
Run 400m
25 Pull Ups
Row 400m
25 Toes 2 Bar
Run 400m
25 Pull Ups
Time: 7:46 with hilly 400's. First run was about 1:35 and first round of pullups were done at 2:11. Second run was around 1:45.
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