AM. AD 25mins Zone 1
*Get off every 5mins and HS walk 5-10m + 10 Air Squats
1) 88 cals
2) 97 cals
3) 101 cals
4) 99 cals
5) 108 cals
Hand stand walks were sketchy again. Had one good run, the others were spotty. Air squats were neither painful or affected my ability to jump back on AD. Focused on deep full squats though.
PM.
5 Sets @ 100%
5 Power Snatch TnG @ 135# (fast)
25sec AD
rest 6mins
1) 35 cals
2) 30 cals
3) 20 cals
4) 24 cals
5) 25 cals
AD took it out of me on this. I know AD sprints are intense but they suck the life out of me. I had someone else run a 25 sec sprint fresh to see how my cals compare and their run was 25 calories. I was moving on rounds 1-2 and had a crash on 3. Regained my drive on 4-5 because I spent the next 3 minutes leading into the next round pedaling on AD. I think that had something to do with it anyway.
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