AM. 5k Row Easy
Done @ 2:01 avg 500m pace
PM.
30 Squat Cleans @ 185# - all singles
Time: 5:15
rest 2mins
For Time
50 Wall balls - 1:49
40 KBS 70 - 2:21
30 T2B - 2:10
20 HSPU - 2:15
Time: 8:36
Feet fell off the wall after first HSPU rep. It cost me some reps at the beginning. I had to break my last 3 up into a 2/1 so that mistake on the first rep cost me probably 30 seconds here. My hands were too close to the wall when I began. Purposely paced the WB and KBS into tough but manageable sets to help save arms.
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