Crossfit Brent: Road to the Crossfit Games

3min AMRAP @ 90%
10 Thrusters 95
10 Pull UPs

4 Rounds - good 90% effort, felt good. 

rest 10mins

3 min amrap @95%
10 kbs 2 pood
10 wall balls
10 burpees

2 Rounds + 7 KBS - felt good but it started to get spicy starting the 3rd round.

rest 10mins

3 min amrap @100%
10 toes to bar
10 power snatch 95#
10 box jumps 24"

2 Rounds + 7 T2B

Would have finished T2B but had to drop before I could finish the set.  Wasn't real coordinated on the box jumps.  Should have worn tennis shoes for this but forgot them at home and only had lifting shoes. 

Fun little session today.  I was actually excited to hit this one today.  I felt recharged with only 10m rest here hitting these with an incrementing level of effort.