AM.
6 Rounds @ 90%
5 Power Snatch 155#
30 Double Unders
Time: 7:18 - Feet got a little crampy the last 2 rounds. Breathing kicked up but was under control. Snatches were not much of a problem. Fun lunchtime workout. Tripped 3 times total on DU's.
PM.
30-20-10
KBS 80#
Double Unders
Ring Dips
Double Unders
Time: 7:07 - All KB unbroken and full extension. Wanted to break on 20's but held on. DU's were mostly unbroken except for one of the 10's which cost me a sub 7 time. Ring dips got pretty tough and had to just chip away at them. Happy with the result on this.
Based on my 90% AM effort and tonights PM and how I feel post workouts, I feel I'm peaked now. I hope were not early mentally and physically. I haven't squatted or lifted realy heavy lately other than the cleans last week which felt good. For some reason the 30 thrusters @ 135# the other day didn't feel real good and not exactly sure why.
Spoke with Jared Enderton competing here soon USAW Nationals and he thinks it is a good idea and has felt great since his massage earlier this week. Today I feel redeemed from my pathetic performance a few days ago.
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