AM:
Row 500m @ 1:45;
Easy AD for 90s;
x5 sets
Rows: 1:43 avg all rounds
AD: 33 calories every 90s
Did this workout high noon out on driveway.
PM: For Time
Row 750m
50 WB
Row 500m
50 WB
Row 250m
Time: 9:00
All WB were unbroken. Feel great!
When just going through the motions isn't acceptable. This is my journey.
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