A. Power Clean - build to a tough single quickly (not a 1RM - just fast)
285# - Jerked it up to 225#. Wanted to see how shoulder felt under a little load.
B. 10 Burpees AFAP; rest walk 2mins; 4 sets
16 seconds average for 10 jumping burpees. Very fast for all sets.
C. Row 25sec @ 100%; rest 3mins; 4 sets
Meters: 162, 162, 167 (1:14m pace), 159
Rower set to intervals. Meters are not rolling. They stopped calculating at :25 seconds. These took a lot out of me today but were strong.
D. Mobility - Cool down
Done
When just going through the motions isn't acceptable. This is my journey.
Saturday, July 20, 2013
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