Corizone shot in bursa this morning. Arm a little numb and achy post shot. Scheduled for a 1.5 hour sports massage on Monday my next rest day. MRI scheduled for after the games. Ultrasound review shows no fluid or obvious tears but the MRI should expose what is causing the impingement pain during the transition to overhead.
Feeling good after the last few days. Intensity and effort improved the last few days. Abs are pretty sore from the GHD WOD a few days ago. We'll have to keep the abs primed this week Marcus.
When just going through the motions isn't acceptable. This is my journey.
Friday, July 12, 2013
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