AM.
For Time @ 90%
40 Calorie Row
40 T2B
30 Calories Row
40 GHD Sit Ups
20 Calorie Row
Time: 8:34 - 90c of rowing resulted in (1:38 avg pace, 3:31 total time, 1070 meters) I felt the GHD situps after the row and T2B. The last 12 T2B slowed me down a little bit.
PM.
5 Rounds for Time
3 Power Cleans 225#
10 Push Ups
10 Burpee Box Jumps 24"
Time: 7:44 - First 3/2+1 PC's were TnG then started singles. No breaks, stood at top of box. Need a few pauses on the last few rounds of pushups. PC's got spicey but was moving along! Raced a few others on this one and got a round lead on it. I felt redemption from yesterday. Give me someone to chase, I could have been faster.
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