Crossfit Brent: Road to the Crossfit Games

AM. 20min Run Zone 1
*Pick up speed on last 30sec of each 4min.

Ran 2.58 miles in 20 min during peak heat of the day at 91 degrees.  Held an average pace of a 7:50 mile and kicked it up to about a 6 on the 30 seconds.  I ran this on a track to get used to feeling this pace on level ground and getting used to the track environment.  I know beyond a shadow of a doubt we will have runs this year at the crossfit games.

PM.
A. Axel Clean and Jerk; Build to a tough single fast

Worked up to 200#, went up easy.  Dont' have narrow plates and 2 45# plates is all that would fit on the fat bar so stopped there.

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15-12-9 for time
Tire Flips
Burpees

Time: 4:53 - Tire flips in rain, ran in side for burpees.  Jumped forward onto plate for burpees.

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6-5-4-3-2-1 for time
Stone to shoulder 125ish
Muscle Up

Time: 5:45 - Blow out on this one and you are in trouble.  Having never done this combination before, I'm happy with the outcome.