A1. Clean Pull; 5-5-5-5 (@ 100% best clean); rest 2mins
Done: 315#
A2. Push Press; 5-5-3-3; rest 2mins
175, 195, 215, 235#
Last set was pretty tough
+
5 Sets @ 97%
3 Power Cleans 225#
12 Burpees AFAP
rest 2:30
5 Sets @ 97%
6 TnG Push Jerks 155#
Sled Drive 20sec
rest 3:00
Done: Traps were a little sore going into this after the clean pulls. Push jerks were pathetic, especially round 1. I thought that round felt a little weird afterwards. I was focusing on making the dip/drive more efficient but didn't lock out knee's at the top of the movement.
Road to the games 2013: 4/30/2013 from Brent Maier on Vimeo.
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