A. Power Clean + 2 Squat Cleans; 5 sets; rest 2:30
185, 205, 245, 255, 265#
B. Split Jerk; 1.1.1 (10sec rest); 4 sets rest 2mins
185, 205, 225, 245, 265# - used blocks. Olympic coach was there tonight so we worked on some things. Drop the knee!
185, 205, 225, 245, 265# - used blocks. Olympic coach was there tonight so we worked on some things. Drop the knee!
+
7 Rounds for Time
5 Deadlifts 315#
10 HSPU
13:42 - DL got difficult the last 3 rounds. HSPU's to yoga mat, not much padding. Hard on head but much easier than the deficit without abmat. The last 2 rounds were tough. I had 1 no-rep and 2 that were questionable according to my cheering squad tonight.
No comments:
Post a Comment