*This is a Grinder. Pace yourself
7min AMRAP @ 85%
200m Run
14 No Push Up BBJ
14 T2B
Total: 2 rounds + 200m + 8 (2nd set T2B 8/4, wasn't sure if I would make a 2nd set of 14. They felt tough today)
+rest 3mins
7min AMRAP @ 85%
Row 350m
50 Double Unders
20 Walking Lunges
Total: 3 rounds + 350m + 50
+rest 3mins
7min AMRAP @ 85%
12 KBS 1.5pood
12 GHD Sit Ups
24 Cals AD
Total: 2 rounds + 12 + 12 (Subbed 40m 80# Sled push w/2 45# plates for AD)
+rest 2mins
7min AMRAP @ 85%
30 Air Squats
20 Hang Power Clean 95#
10 Burpees
Total: 3 rounds + 30 + 20 (HPC: UB, 10/10, 14/6)
+rest 3mins
7min AMRAP @ 85%
2 Muscle Ups
10 Push Ups
10 Back Extensions
Total: 5 rounds + 2 (Non-false grip muscle ups are a problem when mildly fatigued. Going to come in and work with our gymnastics coach next week at 10:30am to work that skill)
This one did creep up on me in the last 2 rounds although it felt like an 85% effort for all rounds. Should have had water bottle with me during this workout.
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