For Time:
600m Run - x12 50 meter shuttle runs, snowing outside.
20 Power Snatch 115# - 10/10, uncomfortable
400m Run - x8 50m
40 Burpees - Fell short by 20 seconds, 2:20
200m Run - x4 50m
80 Double Unders - No trips because of fatigue. Brain shut it down at 57 because of burn and didn't think I was going to make 80. Few breaths and finished the final 23.
10/10 on snatches, burpees around 2mins, unbroken on 80 double unders... FOCUS!
Time: 11:43 - 100m of that final run was very sluggish. Tried to use it as recovery for attempting the 80 du's UB.
+ rest as needed (20m rest)
EMOM x 14
Odd - 8 TnG Push Jerk 155#
Even - 3 Muscle Ups
EMOM x 14
Odd - 5 Thrusters 115#
Even - 10 Knees to Elbows
PJ: Started with push jerks but had to back down to PP starting round 3 in order to maintain momentum to finish before arm failure. These pushed me to the breaking point today. Last round mentally collapsed after rep 6 and racked it.
MU: First 2 rounds done UB w/o false grip. 3rd round failed on first and backed down to false grip. UB, UB, UB, UB, Singles, S, S
Th: UB and this second group of movements were much easier than the first.
K2E: UB
Rough night. If this doesn't hurt or heal my shoulder, I'm not sure anything will.
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