7min AMRAP @ 85%
200m Run
7 No Push Up Burpee Box Jumps 24" (step down)
7 K2E
Total: 4 rounds
+rest 3mins
7min AMRAP @ 85%
Row 200
30 Double Unders
20 Sandbag Walking Lunges
Total: 3 + 69m w/80# sandbag - Legs were burning pretty good on those lunges. Had to rest a breath at the top of every 3 or so mid way though rounds 3 & 4.
+ rest 3mins
7min AMRAP @ 85%
10 KBS 1.5pood
10 GHD Sit Ups
15 Cals AD
Total: 4 rounds
Shoulder was very sore yesterday after the WOD and up through last night. Iced and smashed bi/tri last night up until bed. Feels better today. Sore but doesn't feel broken. I hit yesterdays WOD with a pace strategy and thinking I should have pushed my first set on OHS harder as breaking up into even sets only felt worse. Army Top Ranger did it with me and he beat me by 30-60 seconds, same with my bro.
Post WOD today though, I feel stronger.
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