A. Hang Squat Clean (below knee); 3-3-3-2-2; rest 2:30
185, 225, 245, 275, 290 - Felt good
B. 2 Push Jerk + 1 Split Jerk (ok to use jerk blocks and dump each rep); x4 sets; rest 2mins
185, 195, 205, 215 - no jerk blocks today so kept weight light
+
18-15-12-9
C2B
OHS 135
HR Push Ups
Time: 10:33 - ouch, not good.
18's: 2:19
15's: 3:10
12 & 9: 5:04
Purposely split up pull-ups into 6/6/6, 5/5/5, 4/4/4, 5/4. Not sure it helped on the OHS though. Had to slow down to fight leg burn but became very difficult to sustain weight overhead for large sets. Shoulder strength weakness?
Something set shoulder off in the last 3 days. Doing bicep and tricep smashes tonight before bed.
No comments:
Post a Comment