4 Sets @ 100%
6 TnG Power Cleans 185
10 Burpees AFAP
rest 2:30 after each set
:41 sec per round w/ x8 PC per set instead of 6.
4 Sets
8 TnG Push Jerks @ 135##
Row 20sec @ 100%
rest 3:00 after each set
1:18m avg, 44spm, 147-149 meters
4 Sets
14 KBS Swings 70#
Airdyne Sprint 20sec
rest 3:00
Done: Subbed 20s 180# sled push on rubber mats. Perfect amount of weight to simulate AD. Didn't have AD at gym today.
Got minor headache in first set of 3. I think the intensity spike and improper warmup was the culprit here. Feel good.
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