Crossfit Brent: Road to the Crossfit Games

A. Snatch; 2-2-2-2-2; rest 2:30mins

185, 195, 205, 215 (x1), 225(x1) - Snatch was a little off tonight and there were some distractions in front of me tonight.

B1. Front Squat; 3-2-1-1; rest 90sec (not 1RM efforts on singles, only last one tough)

275, 295, 315, 325# - Last rep was tough

B2.Supinated Weighted Pull Up; 5-4-3-2; rest 90sec;

55, 65, 80, 100# - supinated not as strong as pronated.

C. GHD Sit Up; 12reps; rest 30sec; 6 sets

Done 

+

Row 30sec @ 90%
Rest 30sec
Airdyne 30sec @ 90%
rest 30sec
x 12 sets

Row: 2038m (170 avg) - Up from 167m avg from x10 set we did last week.
AD:  276c (23c avg) - Up from 20 cal avg from the x10 set we did last week.

Road to the games 2013: 4/19/2013 from Brent Maier on Vimeo.