A. Squat Clean from Low Blocks; 2-2-2-2-2; rest 2:30
255, 265, 275, 290, 300# - First time pulling from blocks below the knee.
B. Power Clean Push Jerk Split Jerk; 2-2-1-1; rest 2mins
185, 205, 225, 245# - My arms don't lock out and makes this much more difficult than it should be.
8min AMRAP
50m Run (25m shuttle)
8 C2B Pull Ups
Total: 12 rounds - Felt good, took it easy on the runs and worked on efficiency with each increasing round. I could feel efficiency changes make C2B much easier towards the later rounds. I will start incorporating those changes earlier int he future.
+ rest 10 mins
For Time
20 HSPU (45# plate deficit) - No Ab Mat
20 Pistols Alternating
40 KBS 70#
20 Pistols Alternating
20 HSPU (45# plate deficit)
Time: 15:09 - HSPU's after the 96 C2B, with 45# plate deficit and no AbMat was more difficult than expected. Should it have been that hard? Each rep required a very controlled negative in order to keep from smashing neck. Difficult one for me. I'm rusty at pistols but that is expected, haven't done them for probably 6 months. Balance was a little off.
Road to the games: 4/19/2013 from Brent Maier on Vimeo.
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