Two sets for time:
10/8 Muscle-Ups
15 Snatches (135/95 lb.)
20 Toes to Bar
25 Handstand Push-Ups
30 Wall Ball Shots (30/20 lb.)
35 Kettlebell Swings (32/24 kg)
40 Double-Unders
Rest 8 minutes
11:02, 12:47
When just going through the motions isn't acceptable. This is my journey.
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