Crossfit Brent: Road to the Crossfit Games

A.
Two sets, not for time, of:
Handstand Walk x 10-15 Meters
(If you don’t have handstand walks, perform handstand wall runs for 20-30 shoulder taps)
Bridge-Ups x 3-4 reps of 10 second holds
V-Up x 10-12 reps

Done

B.
Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed

180, 210, 240, 260#

C.
Four sets of:
Ring Dips (with a hold) x 10-15 reps @ 20X2
(externally rotate at the top, thumbs out and hold for 2 seconds)
Rest 30 seconds
Strict Chest-to-Bar Pull-Ups x Max Reps
Rest 30 seconds
Please adhere strictly to the 30 second rest periods.

Ring dips had to be broken up going strict and maintaining temp.  Very difficult.  C2B strict are next to impossible but tried.  I got 1 out of all the sets without any kip.  This combination was a circus act.

D.
For time:
50 Chest-to-Bar Pull-Ups
75 Kettlebell Swings (24kg/16kg)
100 Double-Unders

Shut this down after 25 pull-ups.  Arms smoked from the 5 round workout we did several days ago.  Decided to do 100 DU's and shut it down.