A.
Every 12 minutes for 36 minutes (3 sets) of:
Run 1 Mile (1600 Meters) as quickly as possible.
Runs: 6:52, 7:23, 7:26 - Ran on hilly 400m out/back/out/back. Not comparative to track times but effort in relation to drop-off should be similar.
Finally had my MRI yesterday. Looking forward to see what they have to say about it in a week or so. Shoulder was sore so skipped yesterdays WOD.
When just going through the motions isn't acceptable. This is my journey.
Saturday, August 17, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment