A. PC – 1.1 emom – 72% – 10 min
220#
B. PC x 1/SJ x 1 – 70% – 10 min
210#
C. PP Cluster from rack – 2.2.2 x 4; rest 4 min – 10 sec b/t reps
205# - This was sketchy on shoulder and got interrupted so shut this down after set 1.
D. 30 sec max reps – DB push press – 45#/h; rest 30 sec x 4
Done w/controlled minor pushes
E:
Five sets of:
Front Squat x 3-4 reps @ 4111
Rest 3 minutes
110, 115, 120, 120, 127.5kg (280#) - Tougher on me today than last week.
Cool Down:
x15 burpees OTM for 3m
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