EMOM – 12 min:
FW – 20 sec with heavy DB – odd 100#
Wall Walk x 3 – even
Done
Rest a few:
for time:
10 burpee muscle ups
5 wall walks
5 sets of 50 unb DU’s
5 wall walks
10 burpee muscle ups
12:40
Rest a few:
EMOM – 10 min
AD 8 sec max – odd
RC from ass leg less – even
x2 of the rope climbs from ass I got to the 15' mark. I fell short about 4ft the next 3 rounds.
Rest:
Back Squat
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 rep
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 rep
Rest 2-3 minutes between sets.
*Choose the loads based on feel, but these should be heavy (or at least a little heavier than last week)!
Last week: 295, 315, 335, 315, 335, 355#
300, 320, 340, 320, 340, 360# - Tough today
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