Crossfit Brent: Road to the Crossfit Games

A.
Eight sets of:
Clean x 1.1 @ 90+%
(rest 10 seconds between singles)
Rest 2 minutes between sets

285, 285, 285, 285, 290, 290, 295, 305 - The last set was easier than the previous 2. Mentally I must have done something different on the last set.

B.
Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 3 minutes between sets.

Based on an older 400 PR.
300x4, 300x3, 320x3, 340x2, 370x1 (strong), 320x10

If I could have held it together a little tighter from 6+ w/better efficiency and concentration between reps, it would have bought me few more reps. 

C.

Three sets not for time:
x5 PHSPU - 6"
x5 C2B kipping pullups
x10 OH Lunges w/45# plate
x15 20" box overs
Rest 2 minutes

Done