A.
Every 90 seconds for 15 minutes (10 sets):
High Hang Clean + Clean
Please drop the weight after the high hang clean, then reset and clean.
175, 185, 195, 215, 225, 235, 245, 255, 275, 285#
B.
Back Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.
300, 320, 340, 320, 340, 360
C.
Two sets of:
Halting Clean Deadlift x 3 reps @ 4121
Rest as needed
Please note and adhere to the tempo prescription, even if that means dropping the load down a bit.
Skipped
D.
For time:
Row 500 Meters
25 Burpees Over the Erg
100 Double-Unders
25 Burpees Over the Erg
Row 500 Meters
7:52 - stand and jump over
Nice to start lifting heavier again. MRI on shoulder tomorrow to see what is behind the shoulder impingement plaguing me for a year now. Tweaking workouts a bit for weaknesses so will not be posting those days.
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