Crossfit Brent: Road to the Crossfit Games

One week since the games and working back into it.  Staying away from overhead movements until MRI on August 8th.

A.
Three sets of:
Tall Box Jump x 1.1.1.1.1 - 48"
(rest 10 seconds between jumps, step down to a smaller box between reps)
Double-Unders x 40-50 reps - 50's
Handstand Walk x 10-15 Meters - Subbed x10 T2B

B.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Sets 5-8 – Find new 1-RM
Rest 2-3 minutes

Worked up to 350#, no power.  Feel weak.  50# under my PR.

C.
Take 15 minutes to build to today’s 1-RM Clean & Jerk - Skipped