Stopped up at FRCF for the Open and met the owner of Crossover Symmetry. Looking to include this in my training program in hopes it will take care of impingement. Not to mention I was informed I was on the Pro Division Roster and everyone was asking why I wasn't competing. :) I tried to register months ago but it said it was all sold out. In hindsight I'm glad I didn't have a 2.5 hour ruck sack march along with 3 days of competition WOD's.
Shoulder smoked from the the workout yesterday and the Symmetry routine I did at the open.
When just going through the motions isn't acceptable. This is my journey.
Saturday, September 14, 2013
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