Crossfit Brent: Road to the Crossfit Games

A.
Six sets of:
Clean x 1 rep @ 90-95%
Rest 2 minutes

285, 285, 300x4

B.
Three sets of:
Clean Pull x 1.1.1 @ 100%
(rest 5-10 seconds between singles)
Rest as needed

315#

C.
Back Squat
* Set 1 – 4 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 90%
* Sets 4-8 – 2 reps @ 90-95%
Rest 3 minutes between sets.

280x4, 320x3, 360x2 (x6 times)

D.
Three sets for times of:
Row 500 Meters
Rest exactly 2 minutes

Skipped, no time.