A.
For max reps:
2 Minutes of Rope Climbs (15′)
Rest 60 seconds
2 Minutes of Alternating Pistols
Rest 60 seconds
2 Minutes of Double-Unders
9/50/170
B.
Five rounds for time of:
10 Thrusters (135/95 lb.)
20 Pull-Ups
Run 400 Meters
Time: 20-25 minutes ish
UB Thrusters, PU's supinated w/alternating technique. Run's slow, very hot day, started cramping on run 3. Only ate eggs for breakfast this morning, no carbs. Bad fuel choices but ate well post WOD.
When just going through the motions isn't acceptable. This is my journey.
Saturday, September 21, 2013
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