Crossfit Brent: Road to the Crossfit Games

For the following three segments, post three separate times, but leave the clock running:
For time:
Row 2000 Meters

When the clock reaches 10 minutes, complete the following for time:

10 Muscle-Ups
20 Burpees
30 Double-Unders
40 Ring Dips
30 Double-Unders
20 Burpees
10 Muscle-Ups

When the clock reaches 20 minutes, complete the following for time:

Row 2000 Meters

Row #1: 7:16 - took it easy on this in fear of the chipper.
Metcon: 3 MU's left at 10:00
Row #2: Skipped, had to run to kids sporting event.

My arms still don't straighten from that workout we did last week with 80 C2B's. It's amazing I was able to even do this workout. Felt legs a little on the row but wasn't bad. I lost my hip drive on the last set of 10 mu's. I"m not sure if it was fatigue or if the burpees took it out of me. Dips were rough as well.