Crossfit Brent: Road to the Crossfit Games

A.
Three sets, not for time, of:
Nose-to-Wall Handstand Hold x 60-90 seconds
Double-Unders x 50 reps
Sotts Press x 5 reps
(click here for a celebrity Sotts Press video)

Done

B.
Three sets of:
Jerk Balance x 3 reps
Rest as needed

135# - kept this light

C.
Take 20 minutes to today’s 1-RM Split Jerk

Worked up to 255#

D.
For 18 minutes, rotate through the following two stations on the minute:
Minute 1 – 5/3 Muscle-Ups
Minute 2 – 10/6 Strict Handstand Push-Ups
Minute 3 – 15 Kettlebell Swings (32/24 kg)
You’ll hit each of these stations 6 times.

5,5,5,5,5,5 - First set was the only one UB, the others were mixed but within the minute.
10, 10, 8, 6, 6, 6 - Started kipping after 16th rep on.
15, 15, 15, 15, 15, 15

HSPU's took most of my time because I used the full minute on them as they got tough. KBS didn't leave much rest before MU's, rinse and repeat. This one pretty much turned into a grind from station to station with little rest between. Tough.

I don't think part D was in my prescription from doc when he said to lay off shoulder for 6 weeks. I didn't seem to hurt it anymore than it already is. Paying real close attention to warmups and pre-treatment on a wod like this. New foam mattress coming tomorrow as well, the body is going to love it!