A: x8 Weighted Hill Runs
Done
B: 10 min tabata pushup to elbow positions
7,5,5,5,5,5,5,5,5,5
Need rest day. Shoulder hurting, need to back off before Mondays new 6 week cycle. I'm going to be talking with Carl Paoli the crossfit gymnastics guru about my shoulder and training on Friday. Also going to be giving crossover symmetry a try here in a few weeks as well. Looking forward at trying to lick this serious issue. It's not a good thing when you go into every workout wondering how your going to complete it because of the pain before the workout even starts. It's mind boggling and so frustrating when you can't seem to fix a problem with yourself. Massive amounts of time off is not an option here. I've got to learn to work around it until it heals.
No comments:
Post a Comment