*** Very strong core and overhead today.
AM.
Airdyne 20mins Z1
300 cals @ lvl 3
PM
A. Clean and Jerk; 2-2-2-1-1-1 (not maxes); rest 2mins
205, 225, 245, 255, 265, 275#
This was the EASIEST 275# I have ever put up. PR for effort at 275# by a long shot. Wow
B. 3 Thrusters @ 135-155#; OTM for 10mins
155# - All sets
Shoulder had a bit of a fit but done.
5 Sets
10 Squat Snatch @ 95#
12 T2B
rest 30sec
Airdyne 90sec @ 90% Aerobic Effort
rest 2mins
42, 40, 35, 28, 39 cals
All UB, strict rest times. Legs on the squat snatch caught up to me a little bit and made it a little uncomfortable on the last 2 rounds. T2B got rough but UB. Grip was shot by the 12th rep.
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