A1. Clean Grip Deadlift; 3-3-3-3-3; rest 2:00
315, 335, 365, 405, 405#
No bounce on DL. The last 2 sets pushed it on the last rep. Used straps in clean grip.
A2. Close Grip Bench Press; 3-3-2-2-2; rest 2mins
205, 225, 235, 245, 255#
5 Sets
6 Hang Power Clean 185
6 Burpees AFAP
35sec Row @ 95%
rest 3-4mins
Rows were 208m+. Felt sluggish on the HPC and burpees today. May have been because of the strength portion.
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