Crossfit Brent: Road to the Crossfit Games

A. 3 Squat Snatch; EMOM @ 65%; x 10sets (65% of 242# = 160#+5# for good measure)

Done @ 165#.  Back got a little tight towards the end.

B. 3 Squat Cleans; EMOM @ 65%; 10 sets (65% of 315# = 205#)

Done @ 205#. Back was really lit up by the end on this but solid reps. 

5 Sets
12 HSPU Kipping
10 C2B Pull Ups
rest 30sec
Row 450m @ 90% Effort
rest 2mins

HSPU: All UB, 3rd round was most efficient.  I was determined to do these all UB today and work efficiency as I got more tired.
C2B: UB, consistent turnaround time but efficiency of each rep varied a tad bit more than I would have liked.
Rows: 1:39->1:45 500m pull rate over the course of the 5 rounds.  1:40 avg for the first 3 rounds.

Cardio was fine today on all counts.  A/B was down to managing back pain.   Today was a little spicy.