AM.
Row 20 mins - Zone 1
4551m @ lvl 3
Back was achy today.
PM.
EMOM x 20
Odd - 5 Power Cleans 165#
Even - 10 Ring Dips
Not bad
EMOM x 20
Odd - 8 OHS @ 95#
Even - 10 Pull Ups
1st round was tough transitioning to OHS after first 20m. After 3rd round, I felt like I could have done this all day.
EMOM x20
Odd - 10 Deadlifts 185#
Even - 10 GHD Sit Ups
The combination of these two started to get tough at about 80.
When just going through the motions isn't acceptable. This is my journey.
Wednesday, June 5, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment