Pre: Worked up to a x3 225# OHS. I was curious how hard it was to get 225# overhead in snatch position from the ground. I've never practiced cleaning weight and transitioning it to the back. 225# wasn't bad but OHS felt heavy tonight for a triple. I think I have it in me to hit 255# out of the gate with some practice but right now I wouldn't feel confident using that as a starting weight.
Airdyne 30mins Zone 1
Done @ lvl 2
+
5 Sets
6 Squat Clean Thruster @ 135#
12 Pull Ups
rest 30sec
Airdyne 90sec @ 90% Aerobic Effort
rest 2mins
SCT: TnG
PU: All UB
AD: 47, 43, 43, 41, 45 cals
90% AD calories are higher than they have been in the past.
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