Crossfit Brent: Road to the Crossfit Games

For Time:

3 Rounds
50 Double Unders
10 OHS 115
+
3 Rounds
10 HSPU
30m Prowler Push Tough
+
3 Rounds
15 Wall Balls
15 Box Jumps 24"

Time: 15:44

Tried to pace the first couplet without blowing out shoulders.  DU's were all unbroken except for a few trips getting started.  HSPU's were difficult after part A.  Prowler was a grind on those rubber mats.  BJ's were difficult to TnG. Video contains the 4th set of stone to shoulder and todays multi-couplet to review areas for improvement. 

Road to the Games 2013: 6/27-30/2013 from Brent Maier on Vimeo.