EMOM x 20
5 Power Snatch 115#
7 HSPU
PS: Combination of these two movements caused lower back to light up like none other the last 3 rounds. Had trouble snatching because the pain was so bad but got them done!
HSPU: UB! Last 2 rounds got rough but very glad to have hit all of these in sets of 7.
EMOM x 20
10 Thrusters 75#
10 Pull Ups
Thrusters: First two rounds were hard and then things got easier as we went along. Sat down on the last 2 rounds of the power snatch through thrusters which gave me back the rest it needed to recover faster than it was working by round 3 or 4 of the thrusters.
PU: UB & fast
EMOM x 20
8 Burpees
Airdyne 30sec @ 85%
Burpees: Took an avg of bout 25 seconds in later rounds.
AD: 17-20 calories each :30 second round
When just going through the motions isn't acceptable. This is my journey.
Wednesday, May 29, 2013
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