A. Squat Clean; 1.1.1; rest 2mins; 5 sets (add weight per set)
245, 255, 265, 280, 290# - last set tough
B. Split Jerk (use blocks); 2 reps EMOM; 10mins (205-225)
205x6, 225x2, 235#x2
+
5 Sets
AMRAP Strict HSPU (-1)
50 Double Unders
rest 30sec
Row 400m @ 90% Aerobic Effort
rest 2mins
HSPUs: 8/6/7/6/5 w/hands inside 32" regionals standard width. That is NARROW for my 6'2" frame.
Rows: 1:35-1:39m pace
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