A1. Power Snatch from low blocks; 2-2-2-2-2; rest 2mins
155, 175, 185, 185, 195# - 2nd time ever pulling off of low blocks. Shoulder hurt BAD today.
A2. Close Grip Bench Press; 5-5-3-3-3; rest 2mins
185, 205, 225, 235, 245# - no spot, last set of 3 getting spicy
6 Sets @ 97%
5 Power Snatch TnG (135)
7 Box Jump TnG 24"
25sec Row
rest 3-4mins
Row Meters: 169, 167, 161, 161, 165, 165 - decreased damper a half step each round. 8.5->6
Shoulder was really buggered up following this workout. Worst that it has been for a while. It is very painful and moody from day to day.
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