AM: Manitou Incline (1 mile straight up, 2k ft elevation gain, 41% grade, 8500 ft), then hiked/jogged down 4 miles.
PM:
Masters Chipper 2012
10 Deadlits 275
20 Pull-ups
30 Box jumps 24"
40 Kettlebell swings 53#
50 Double-unders
40 Kettlebell swings 53#
30 Box jumps 24"
20 Pull-ups
10 Deadlits 275
Time: 9:37 - Box jumps were a little sluggish but kept moving. Rebounded and stepped down when tired for a few reps then back to rebound. Tried to focus on standing up at top of box and full range of movement on everything. KBS are a little slower for tall folks and we had 80 of these. I think these were the main reason I didn't break 9 minutes but I think it's possible. DU's were not perfect today. I broke my competition rope yesterday so subbed in a rope I haven't used in a while.
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