Crossfit Brent: Road to the Crossfit Games

A. Build to tough Triple in the deadlift - 12mins max

Worked up to a 425# triple.  Felt pretty good actually.

For Time
10 OHS 135# - :24
10 Box Jumps up and Over - :36
10 Thrusters 115# - :32
10 Power Cleans 185# - 1:21
10 Toes to Bar - :30
10 Burpee Muscle Ups - 2:26
10 Toes to Bar - :53
10 Power Cleans 185# - 2:02
10 Thrusters 115# - 1:18
10 Box Jumps up and Over - 1:24
10 OHS 135# - 1:08

Time: 12:38 w/24" BJ's and 88" regionals standard height on rings.

First round wasn't bad.  Burpee MU's could be a little faster but the workout didn't get nasty until I got back to the PC's.  The thrusters were miserable and the box jumps were slow.  I think I missed the mark at the side box jump overs by going 24" instead of 20".  It is pretty high to just hop on and over so took these a little more methodical than I should have.