Drop the volume back down for a few days then we pick back up for another few weeks.
A. 2 Cleans + 1 Jerk; 5 sets; 2:30 rest
205, 225, 245, 265, 285x - failed the jerk on the 285#. Cleans were solid. Tried another single C&J at 285# afterwards and didn't have the capacity to attack the jerk.
A. 2 Cleans + 1 Jerk; 5 sets; 2:30 rest
205, 225, 245, 265, 285x - failed the jerk on the 285#. Cleans were solid. Tried another single C&J at 285# afterwards and didn't have the capacity to attack the jerk.
B. 3 Hang Squat Cleans; On The Minute x 10mins @ 165
Easy
Easy
+
50 HSPU for Time
*for every time you break you must run 200m
Time: 5:33 (23, 8, 9, 10) - Done without an abmat. Came down a little hard on head on a rep in set 3 but managed to maintain control of the negative in round 4. I didn't want to break up that final set. All reps were solid.
Time: 5:33 (23, 8, 9, 10) - Done without an abmat. Came down a little hard on head on a rep in set 3 but managed to maintain control of the negative in round 4. I didn't want to break up that final set. All reps were solid.
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