A. Squat Clean from High Blocks; 1.1.1; rest 2mins; 5 sets (add weight per set)
225, 235, 245, 265, 285#
First time pulling from high blocks. Last round got heavy.
B. Push Press + Push Jerk + Split Jerk; EMOM x 10mins (start at 155# and add weight per minute until you reach 80% effort, then stay at that weight for the remainder of sets)
155, 165, 175x5, 185, 195#
Power cleaned these. Stuck with 80% effort for the 10 sets. I think it was about right.
5 Sets
Parallete HSPU (w/ 2-3" deficit) AMRAP
10 K2E
rest 20sec
Row 400m @ 90% Aerobic Effort
rest 2mins
HSPU: 8, 8, 6, 5, 5
K2E: easy compared to the other movements
Row times: 1:17, 1:16, 1:19, 1:20, 1:20
When just going through the motions isn't acceptable. This is my journey.
Friday, May 24, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment